8-10 a day. Are you getting enough???

Fruits and Vegetables. Low in calories, and packed with vitamins, nutrients, fiber and flavor. 8-10 servings recommended per day--are you getting enough??? Are you finding it hard to fit these filling and nutritious food items into your day? Here are some ways to incorporate a few more servings of fruits...

Continue Reading...

Salads made delicious, creative, and of course, healthy as heck!

The last few months I have been on a huge salad kick. I have one every day of the week and sometimes twice in one day. People always ask me if I ever get sick of eating "just" salad for lunch and my answer is "absolutely not!". Every day my salads are different and they always have so much variety! When it comes to salads, the possibilities...

Continue Reading...

Welcome to my new Blog!!!!!!!!!!!

Hi and welcome!!!! Thanks so much for reading this!!! I will be the first to admit that I have no idea what I'm doing when it comes to blogging but I figured I needed to start somewhere and sometime so here I am!!! My hope is that I can learn along the way and if you have any comments or suggestions please feel free to let me know!!! I...

Continue Reading...