Today I Was My Own Personal Trainer

Today at the gym I was my own personal trainer. "But aren't you always, since that's your job?" you ask. The answer is no, I'm not. When I am at the gym I am just an average women there to try her best to motivate and push herself, and not give up.  I, along with many others I'm sure, often go into the gym not having a plan for what...

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Living My Dream

Living my dream. Just writing those words in the title of this blog brings tears to my eyes. The amount of passion, joy, and fulfillment I feel every time I reflect on my career and how my business has grown over the past few years, is indescribable. There are no words to express how it feels to wake each morning and get excited about...

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Outdoor Bootcamp Style Workout Plan (guaranteed to make you sweat!)

Hi!!! Thanks for joining me here again!! I know it's been so very long since my last post, time totally slipped away from me! I have been super busy with a BRAND NEW business venture of mine and I can't wait to share the news with you in another post :) Today I had every intention on hitting the gym before our round of golf this afternoon,...

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Top 10 Healthy Breakfast Ideas!! (And some recipes too!!)

Hey there!!! Thanks for stopping by!!  Almost weekly I am asked by clients, friends, and family for healthy breakfast ideas. If you follow me on Facebook you will know that I often post what I am eating for breakfast with the hopes that it will give others ideas and inspire them to also make health conscious morning food...

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Christine's 90 minute "little bit of everything" intense workout!

I wanted to write a blog post on my awesome workout tonight but I must start off by saying what a great day I've had so far! I was super productive before going to work in Stratford today! Managed to get some work done from home and then cleaned and tidied my whole place. Then Molly and I got out for a 20 minute brisk walk and then she...

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How we defeated the Filthy Fifty and how I am recovering from my DOMS

Hello again!!! Welcome back! This week's workouts have been great so far and I wanted to share with all of you lovely readers how much I enjoyed it despite wanting to vomit a few times and waking up barely being able to climb down my stairs and lift my arms to dry my hair! :p The week started with a pre St. Paddy's Day workout at Goodlife...

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My Intense Bosu Workout!!!

Welcome back and thanks for reading!! It's been quite a while since my last post and I apologize for that! This month has gone by so quick!!! Anyway, I have done several workouts since I last wrote and can honestly say I have done really well!! My last blog post which you can find here talks about how much I struggled getting back...

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My Top 10 So Far This February!

So far February has been a fantastic month filled with lots of activities and fun! I have been getting back into the 'swing of things' and counting down the days until Spring-as I'm sure most of you are as well!! I feel I have finally gotten back into my fitness routine and feel a lot more confidant about my goals and life in general after...

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