Top 10 Healthy Breakfast Ideas!! (And some recipes too!!)

Hey there!!! Thanks for stopping by!!  Almost weekly I am asked by clients, friends, and family for healthy breakfast ideas. If you follow me on Facebook you will know that I often post what I am eating for breakfast with the hopes that it will give others ideas and inspire them to also make health conscious morning food...

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Christine's 90 minute "little bit of everything" intense workout!

I wanted to write a blog post on my awesome workout tonight but I must start off by saying what a great day I've had so far! I was super productive before going to work in Stratford today! Managed to get some work done from home and then cleaned and tidied my whole place. Then Molly and I got out for a 20 minute brisk walk and then she...

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How we defeated the Filthy Fifty and how I am recovering from my DOMS

Hello again!!! Welcome back! This week's workouts have been great so far and I wanted to share with all of you lovely readers how much I enjoyed it despite wanting to vomit a few times and waking up barely being able to climb down my stairs and lift my arms to dry my hair! :p The week started with a pre St. Paddy's Day workout at Goodlife...

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