Hi!!! Thanks for joining me here again!! I know it's been so very long since my last post, time totally slipped away from me!
I have been super busy with a BRAND NEW business venture of mine and I can't wait to share the news with you in another post :)
Today I had every intention on hitting the gym before our round of golf this afternoon, but when I woke up and saw how beautiful it was outside I knew I was not about to spend an hour of my morning inside. So I put together a plan in my head for an outdoor workout! Here it is!!
My workout began with a run to the park as my warm up with Molly (~5 minutes)
When I got there I let Molly off leash to roam free and chase after her balls while I got to work!
20 minute workout:
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 jump squats
25 running mountain climbers
30 bicycles
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 split squat jumps
25 side leg raises/side
30 oblique crunches
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 speed skater lunges
25 wide knee mountain climbers
30 sec side plank
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
By the time I finished I had sprinted 1 km, done 60 push ups, and worked my legs and core hard. I was drenched in sweat and ready for my jog home (1 km, ~5 minutes)
And I am writing this post while riding my stationary bike (additional 30 minutes) and downing some fresh cucumber vitamin water!! Super refreshing!
Total workout time =1 hour :)
Do you prefer to be outdoors when the weather is a perfect 22 degrees and sunny!? What do you like to do for outdoor exercise?
Thanks for reading!!! Stay tuned for my big new business venture announcement! I will also be posting regular updates on the progress on my Facebook Fan Page so be sure to check it out and "like" it!!
Continue Reading...
I have been super busy with a BRAND NEW business venture of mine and I can't wait to share the news with you in another post :)
Today I had every intention on hitting the gym before our round of golf this afternoon, but when I woke up and saw how beautiful it was outside I knew I was not about to spend an hour of my morning inside. So I put together a plan in my head for an outdoor workout! Here it is!!
 |
| Last weekend at Rivers Edge |
When I got there I let Molly off leash to roam free and chase after her balls while I got to work!
 |
| She loves her balls!! |
20 minute workout:1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 jump squats
25 running mountain climbers
30 bicycles
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 split squat jumps
25 side leg raises/side
30 oblique crunches
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 speed skater lunges
25 wide knee mountain climbers
30 sec side plank
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
By the time I finished I had sprinted 1 km, done 60 push ups, and worked my legs and core hard. I was drenched in sweat and ready for my jog home (1 km, ~5 minutes)
Do you prefer to be outdoors when the weather is a perfect 22 degrees and sunny!? What do you like to do for outdoor exercise?
Thanks for reading!!! Stay tuned for my big new business venture announcement! I will also be posting regular updates on the progress on my Facebook Fan Page so be sure to check it out and "like" it!!
