My Intense Bosu Workout!!!

By: Unknown on 12:13 PM

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Welcome back and thanks for reading!! It's been quite a while since my last post and I apologize for that! This month has gone by so quick!!!

Anyway, I have done several workouts since I last wrote and can honestly say I have done really well!! My last blog post which you can find here talks about how much I struggled getting back into it after my vacation to Jamaica. Since then I have made an effort to get to the gym most days of the week and to control my portion sizes when eating. I have also learned to accept and embrace the weight that I've gained since my trip and am slowly seeing the numbers on the scale decrease. Yeaaaa!!!!

Today I decided to switch things up and do a workout in my home gym with my adorable dog Molly- doesn't she look happy?!!!  

Here is my intense BOSU ball workout!! Enjoy!!

Warm up: I chose to do 10 minutes on my stationary bike 

Circuit (plyo): 

1) 50 high knee jogs on bosu (dome side)

2) 40 split squat lunge jumps with front foot on bosu (dome side) 20x/side

3) 30x/side fast mountain climber jogs with hands on bosu (flipped)

4) 20 double leg jumps on/off bosu (dome side) 

5) 10 bosu burpees (holding onto handles of bosu)

                **Repeat #1-5 2 x each**

Circuit (strength): 

1) 20 deep squats on bosu (flipped)

2) 20 pushups with hands on sides of bosu (flipped)

3) 20 deep lunges with back foot on bosu (dome side) 

                **Repeat #1-3 2x each**

Circuit (core- all on dome side):

1) Medicine ball shoulder press Russian twists- 10 lbs (see video below) 

2) Front plank on bosu to fatigue!

3) 20 crunches plus 20 oblique crunches on bosu

4) Side plank on bosu to fatigue!! 

                **Repeat #1-4 2x each**

Hope you enjoy this workout as much as I did!!! I'm 42 minutes in on my bike while writing this post (and Molly is 62 minutes in--what a workout for her!!)

Now I'm off to clean, go to work, then celebrate the weekend with my boyfriend eating some Chinese food (a once a year occurrence for me!) and hot tubbing with some friends in Woodstock! 

I hope you have a great Friday and weekend!!! Remember to be happy, stay fit, eat healthy, and have FUN!!!!

Until next time.....