Trainer Training Trainer Week 3

This week has been somewhat interesting with the Christmas holidays upon us and turkey dinners and social events galore! I have eaten a little more than I would usually but was super careful to not let myself go completely. I did have some desert at all three dinners I had this past week but limited myself to only one or two varieties and...

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Merry Christmas!!

Merry Christmas!!! I hope you are cherishing this special day and enjoying your time spent with your loved ones. This Christmas has been a very special one for me so far and the festivities have only just begun!!     I want to take this opportunity on Christmas Day to say thank you to all of you. Lately, I have tried really...

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Trainer Training Trainer: Week 2

Well another week has come and gone and I am continuing to follow everything "The Trainer" has prescribed to me and I am continuing to feel fantastic! In this blog post I will discuss my last week's worth of exercise and eating habits as well as the challenges I have faced thus far. If you would like to view Week 1 of my 5-week training...

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Apple Cinnamon Oatmeal: a nutritious and filling breakfast

This morning I woke up with my stomach rumbling and begging for food. Knowing that I have a busy day ahead of me and a challenging workout with "The Trainer" in store in just a few hours I knew I needed to eat a big and healthy breakfast. One of my clients commented on my Facebook Post yesterday saying how much she enjoys having apples...

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Why A Trainer Hired a Trainer

I told most of my friends, family, and clients that I recently hired a personal trainer and got many different reactions. "Really!?!? Why would YOU need a trainer?" "Oh that's great, good for you!" "You don't need a trainer, you already look great" and "Pffff, omg that's silly". I think it's interesting that I have had so many varying comments...

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Our first winter hike...

Today I woke up to the bright sun shining in my window and thought this would be the perfect day to take Molly down to the local trail and explore the beautiful woods. I knew it was extremely cold out (my car said -14 degrees!!!!) and so I was sure to bundle up. As soon as we parked and walked down the hill into the woods I let Molly off...

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Take Time For You...

These wise words from Jillian Michaels may not apply to all of you but I am positive many of you can relate. Parents out there who strive to give the best life for their kids possible. Wives trying hard to please their husbands, or vice versa. Students studying until the wee hours of the morning to get those grades they need.... While...

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My week in a nutshell...

With the holidays quickly approaching the past week of my life has been nothing short of insanely busy! Here are a few highlights: Last week was crazy busy with work and even I scored a few new clients! People who work in the fitness industry often claim that they tend to slow down at this time of year as their clients get busy with...

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Feeling The Love...

This past weekend I celebrated my birthday and this past weekend confirmed how incredibly blessed I am to have so many wonderful people in my life. Friday night we hosted a 'Wine & Cheese' themed house party where more than 20 people attended with a bottle of wine and some sort of yummy food dish (mostly cheese!) in hand. We ate,...

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The Way I See It

The month of December brings colder temperatures, long and dark evenings, and Christmas and holiday preparations, which can sometimes lead to crowds, stress-filled days, and symptoms of SAD (Seasonal Affective Disorder). Busy shopping malls and this crazy time of year can mean grumpy people and negative attitudes but read on to hear my opinion on how to deal effectively. The more you read my blog posts and follow my Facebook...

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