Homemade and Delicious 5 Layer Dip

The other day I had a craving for a 5 layer dip with tostitos. It was a Friday night and I wanted to treat myself while watching a movie. So off I go to the grocery store and close to half an hour later I left the store frustrated and empty handed. I discovered that every pre made dip I picked up had a million ingredients that I couldn't...

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Trainer Training Trainer: Week 4

Welcome back!!! It's officially ONE WEEK until I leave for Jamaica and I am super excited! I have not only been working hard in the gym but I have been making a conscious effort to eat clean, nutritious, and whole foods. I have lost 7 lbs so far in just 4 weeks and can now do 3 FULL pull ups (huge progress for me!!) More importantly, I feel...

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Meal Prep Made Easy

Exercising in my 'hot yoga' studio Hello again!!! I'm writing this post while riding my stationary bike at home and walking Molly on the treadmill beside me...thought i'd kill three birds with one stone! Blogging is proving to be a little more time consuming that I had initially figured and as much as I love doing it I also have to save...

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